Monday, May 1, 2017

A. (10 min)
Pivoting Squats / Walking Lunges
10 TRX Rows
10 Sit Ups
5 Inchworm Push Ups
x2

B. (12 min)
AMRAP 12
6 ps Renegade Row
12 Front Squats
6 Burpees
6 ps One Leg V-Ups

C. (16 min)
40:20 x4
DBU KB Thrusters
Hollow Hold/Flutters
Tactical Lunges
Pull Ups