8 Bridges
8 TRX Rows
8 Squats
8 Hollow Rocks
x2
B.
2 Rounds, 2 min working, 1 min rest:
Complete 10 burpees at the start of each round, then in the time remaining do as many reps as possible of the exercise. Your score is the total reps from all 5 couplets.
1. Pull Ups
2. Wall Balls
3. KB Swings
4. Row (calories)
5. Tuck Ups
C.
30:10 x2-3
Active Plank
Russian Twist
Flutter Kicks
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