Sunday, 16 April 2017

Monday, April 17, 2017

Warm Up:
10x2
TRX Rows
Squats
Lunges
Sit Ups
Heel Touch Jumps

25x2
Box Jumps
Thrusters
KB Swings
Pull Ups
Tuck Ups

15x2
Burpees
KB Squats
HR Push Ups
Jump Lunges
Reverse Hollow Rock

10x2
Manmakers
Burpee Box Jumps
Wall Balls
V-Sit Ups

Finisher:
25 Plank Ups

No comments:

Post a Comment