Warm Up:
10x2
TRX Rows
Squats
Lunges
Sit Ups
Heel Touch Jumps
25x2
Box Jumps
Thrusters
KB Swings
Pull Ups
Tuck Ups
15x2
Burpees
KB Squats
HR Push Ups
Jump Lunges
Reverse Hollow Rock
10x2
Manmakers
Burpee Box Jumps
Wall Balls
V-Sit Ups
Finisher:
25 Plank Ups

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