Tuesday, April 18, 2017

A. (10 min)

10 TRX Rows
10 Squats
10 Hollow Rocks
10 Lunges
x2

B. (10 min)
AMRAP 10 Ladder
Thruster + Reverse Lunges
Renegade Row
Inchworm Push Up
+1 rep each round.

C.
30:15 x3 (6 min)
Russian Swings
Plank Drags
Jump Squats

D. (6 min)
Core: 30:10 x3 
Side Plank Star L
Active Plank
Side Plank Star R