Wednesday, April 5, 2017

A.

10 reps, 2 rounds, light KB:
Goblet Squats
DBU Push Press
Russian Swings
Lunges
Good Mornings

B.
E :30 x5
1. 6 Goblet Squats
2. 6 Shoulder Press
3. 6 One Arm Row R
4. 6 One Arm Row L

*go very heavy

C.
AMRAP 12
10 TRX Row
10 ps Grasshopper
10 Lunge Jump
10 Push Press
10 V-Sit Up

D.
30:10 x2 
In and Outs
Russian Twist (feet down)
Active Plank