A. (10 min)
5 Inchworm Push Ups
10 Plank Ups
5 Squats
5 Jump Squats
x3
B. (17 min)
45:15 x3
KB Swings
Burpees
TRX Rows
Jump Squats
KB Plank Drags
C. (5 min)
Tabata
KB DBU Thrusters
D. (5 min)
30:10 x2-3
V-Sit Ups
Plank Leg Raises
Flutter Kicks
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