Tuesday, April 4, 2017

A.

5 Downward Dog to Upward Dog
10 Squats
6 Walking Push Ups
10 Hollow Rocks
x3

B.
AMRAP 7
10 KB Swings
5 Burpees
7 Squats

C.
40:20 x4 (20 min)
KB Overhead Hold
Pull Ups
Hollow Hold
Box Jumps / Step Ups
* Rest after 2 rounds