Monday, April 3, 2017

A.

10 Samson Lunges
5 Inchworm Push Ups
10 Reverse Hollow Rocks
10 Plank ups
x3

B.
30:15 x4 (12 min)
TRX Rows
Box Jumps
Levels Push Ups
Russian Swings

C.
5 Rounds for Time:
16 Walking Lunges
5 Thrusters
5 ps Step Ups