A.
5 Downward Dog to Upward Dog
5 Cat Camels
10 Bootstraps
x1
8 Squats
8 TRX Rows
8 Lunges
8 Sit Ups
x2-3
B.
AMRAP 10:
10 Pull Ups
10 ps One Arm OH DB/KB Walking Lunges
5 Burpees
C. (15 min)
"Deck of Cards Tabata"
Card Number = Exercise
2: KB Russian Twist - Feet Down
3: KB Plank Drags
4: Alternating Sumo Deadlift High Pull
5: KB Squats
6: Jump Lunges
7: Plank Jacks
8: Burpees
9: KB Burpee High Pull
10 or Face: KB DBU Thrusters
Ace: KB Swings
Suit = Number of Tabata sets
Hearts: 2
Spades: 4
Diamonds: 6
Clubs: 8
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