Saturday, April 8, 2017

A.

2x10 with light KB
Squats
Push Press
Russian Swings
Side Lunges
Russian Twist

B.
5 RFT:
20 KB Swing
10 KB Squats
5 Burpees
5 ps KB Plank Drags
10 Wall Balls

C.
AMRAP 10
8 ps One Arm Overhead Walking Lunges
6 ps One DB Renegade Row
8 ps One Leg V-Ups