Saturday, April 15, 2017

Warm Up:

12 Reverse Lunges

30 sec Sky Diver Hold
6 Burpees
12 Hollow Rocks
x2

Chick:

Double Tabatas
40:20 x 4 (4 min per exercise = 12 min)
Manmakers
Overhead Reverse Alternating Lunges
KB Swings

Egg:

AMRAP 11
12 Goblet Squats
12 Walking Push Ups
12 Alternating One Arm KB Swings (6ps)
12 Pull Ups