Friday, 28 April 2017

Saturday, April 29, 2017

A.
2x8 light KB:
Full Swings
DBU Thrusters
Good Mornings
Lunges
Russian Twist

B.
5 RFT:
6 ps DB/KB Step Ups
12 Wall Balls
4 Burpees
10 V-Ups

C.
AMRAP 12
1 Lap Farmer's Walk
20 Russian Swings
5 Push Ups
10 TRX Rows



No comments:

Post a Comment