Saturday, April 22, 2017

A.

5 Cat Camels
10 Superman Flutters
5 Inchworm Push Ups
10 Squats
10 Jump Lunges
x2

B.
AMRAP 12
30 sec. Active Bar Hang
6 ps Step Ups
12 DB Push Press
12 KB Deadlifts
6 ps One Leg V-Ups

C.
10-1
KB Swings
Burpees
Box Jumps