Monday, November 13, 2017

A. (10 min)

10 Samson Lunges
5 Inchworms
10 Hollow Rocks
10 ps Side Plank Dips
x3

B. (17 min)
45:15x3
Bar Hang or OH Hold
Tactical Lunges
TRX Row
Russian Twist
2KB Swing
Rest

C.
AMRAP 8
6 per arm OH DB/KB Forward Lunges
6 Burpees
12 Tuck Ups