Tuesday, November 14, 2017

A.

2x10 with a light KB:
Squat
Press
Russian Swing
Row (ps)

B.
AMRAP 12
2 Goblet Squats
2 Inchworm Push Ups
2 Sprawls
2 Laps Farmer's Walk
+ 2 reps each round (except the Farmer's Walk)

C.
5-7-9-11-9-7-5
DB Snatch (ps)
Renegade Row (ps)
V-Ups