Monday, November 20, 2017

A.

10 Squats
10 TRX Rows
10 Hollow Rocks
30 sec ps Side Plank
x3

B.
3 min on, 1 min off of, 3 rounds:
8 ps Renegade Row
8 Box Jumps or Step Ups

C.
20-15-10-10-15-20 reps for time: 
KB Swings
DBU KB Thrusters
Sit Ups