Pivoting Squats / Walking Lunges
10 TRX Rows
15 Tuck Ups
10 Hand Release Push Ups
15 Russian Swings
x2
B.
Tabatas
DBU KB Thruster
Active Plank / KB Lunges
C.
AMRAP 14
1 Manmaker
5 Burpees
10 KB Swings
12 KB Squats
+1 rep on the manmaker each round.
D.
Plank 2:00 min
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