Monday, November 6, 2017

A. (10 min)

10 Alternating Superman
10 Squats
10 Sit Ups
5 Inchworm Push Ups
x2

B. (10 min)
AMRAP 10
E2MO2M = 12 Weighted Step Ups

8 ps Renegade Row
8 DB Push Press
8 V-Ups

C. (20 min)
3 Rounds for Time:
20 KB Swings
20 KB Squats
20 Tuck Ups
20 DBU Thrusters
20 TRX Rows

*18 min time cap.