Tuesday, November 28, 2017

A. (10 min)
10 Supermans
10 Lunges
10 Sit Ups
10 Squats
10
x3

B. (16 min)
40:20x4

Lunge to DBU Press

2KB Swing
Wall Balls

KB Russian Twist 

C. (8 min)
3 Rounds of:1:00 Plank
:30 Side Plank x2
1 min rest

D.

Max 2KB Thrusters in 2 min