8 Hollow Rocks
8 Supermans
8 Plank Ups
8 ps Side Plank Dips
x2
B. (20 min)
3 Rounds of 1 min on, 30 sec off:
Wall Balls
Pull Ups
Box Jumps or Step Ups
Russian Twist
C. (15 min)
AMRAP 11
11 Goblet Squats
11 Hand Release Push Ups
11 Jump Squats
11 Ground To Overhead
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