Saturday, November 25, 2017

A.

10 Squats
10 TRX Rows
10 ps Side Plank Dips
10 Sprawls
10 KB Deadlift
10 Reverse Crunch to Straddle
x2

B.
3 min on, 2 min off.
Complete the required reps for the first exercise, and then as many reps as possible of the second one in the time remaining.

1. 40 Russian Swings / Pull Ups
2. 25 Thrusters / Burpees
3. 20 ps Reengade Row / Sit Ups
4. 50 Jump Squats / Inchworm Push Ups

C.
Body Line Drills
60:00x1
Side Plank L
Plank
Side Plank R
Reverse Plank
Superman
Hollow Hold