Thursday, 16 November 2017

Thursday, November 16, 2017

A.
10 TRX Rows
10 Squats
10 Sit Ups
10 ps Reach Unders
x3

B.
AMRAP 10:
10 Jumping Pull Ups
10 DBU KB Press
15 KB Swings

C.
20:10x4/exercise
DB Snatch L
DB Snatch R
Tuck Ups
Burpees
2KB Swings

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