Saturday, November 4, 2017

A.

10 Squtas
10 Hollow Rocks
10 Push Ups
10 V-Ups
10 KBS
x2

B.
AMRAP 10
5x
[ 1 DB Hang Power Clean
  1 DB Front Squat
  1 DB Push Press
  1 DB Thruster ]
50 Skips or 25 Double Unders

C.
21-15-9-15-21
KB Sumo Deadlift
Sit Ups
Sprawls