Tuesday, November 21, 2017

A.

8 Squats
8 Plank Ups
8 Lunges
8 Tuck Ups
x3

B.
3 Rounds not for time of:10 One Arm KB Swings L
10 One Arm KB Swings R
10 One Arm KB Push Press L
10 One Arm KB Push Press R
10 One Arm Bent Over Row L
10 One Arm Bent Over Row R
10 One Arm KB OH Lunges L
10 One Arm KB OH Lunges R
15 KB Swings

Rest 1 min between rounds.
Increase the weight each round if you can.
Score is heaviest weight used on final round.

Compare to September 30, 2017.

C.
3 RFT:
50 Skips or 25 Double Unders
3x [8 Plate Ground to Overhead + 8 Plate OH Reverse Alternating Lunges + 8 V-Ups]