Monday, November 27

A. 

3 ps Clock Lunges
5 Inchworm
10 Jump Squats
10 Hollow Rocks
10 TRX Rows
X2

B. (14 min)
AMRAP 4 x3
3 ps DB Snatch
6 Push Ups
9 DB Thrusters

1 min rest between AMRAPs

C.
6 RFT3 DBU Fwd Lunge Squat Bkwd Lunge
12 KBS
6 KB Squat Cleans
12 Tuck Ups