Thursday, November 9, 2017

A.

2x10, light KB:
Goblet Squats
Push Press
Russian Swings
Russian Twist

B.
40:20 x4
Wall Balls
Pull Ups
Weighted Step Ups
Renegade Row

10-1 for Time:
KB Swings
V-Ups
EMOM = 3-5 Burpees
We did this workout on Thursday, June 15, 2017.