8 Squats
8 ps Reach Unders
5 ps One Leg BW Deadlift
8 Hand Release Push Ups
8 TRX Rows
8 Sprawls
B. (14 min)
60:00x3
2KB Suitcase Deadlift
Push Ups
KB Swings
Burpees
1 min rest between rounds.
C.
AMRAP 15
25 Wall Balls
25 DB Snatches
25 DB Goblet Squats
25 Pull Ups
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