Saturday, November 18, 2017

A. (10 min(
10 Samson Lunges
15 Tuck Ups
10 Squats
10 Sprawls
10 Sit Ups
x2

B. (10 min)
30:15x5
Jump Lunges
TRX Rows
V-Ups

C.
3 RFT:
25 Wall Balls
20 KB Swings
15 Cal Row
10 Burpees
5 Inchworm Push Ups