2 Laps
10 Lateral Lunges
8 Push Ups
10 Bridges
8 Superman
x2
Strength Circuit (25 min)
6-8 Pause Push Ups (3-5 sec)
10 KB Walking Lunges *
6-10 Pike Press
5 ps KB Alternating Sumo Deadlift High Pulls *
10 KB Swings *
1 Set Lines with 6 Jump Lunges at the 3 Middle Lines
Core Finisher: Body Line Drills (6 min)
1:00 min hold per exercise, no rest between.
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold
* Bring Outside:
Kettlebell
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