Pivoting Squats / Walking Arm Swings
Backwards Walking Lunges / High Knees
10 Supermans
10 Squats
20 Plank Saws
Chipper
Complete the reps for each exercise before moving onto the next one. Start at the top.
200 Skips / 100 Double Unders *
50 KB Swings *
45 Reverse Hollow Rocks
AMRAP 6-8
10 ps Side Plank Dips
40 Goblet Squats *
35 Hand Release Push Ups
30 Stationary Lunges (15ps) *
25 Plank Ups
20 Burpees
15 ps One Leg Deadlift *
100 Skips / 50 Double Unders *
AMRAP 6-8
10 ps Side Plank Dips
10 Heel Touch Jumps
10 ps KB Standing Side Dips *
2 Laps
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