Tuesday, July 26, 2016

Warm Up:
3 Laps
10 Samson Lunges
10 Superman
5 ps One Leg V-Up
5 Inchworm Push Ups

AMRAP 12
14 Power Squats
12 DB Ground to Overhead *
10 V-Ups
8 Walking Push Ups
1 Set of Lines with 6 Jump Lunges at Keys and Middle Line

45:15 x3 (9 min)
Burpees
Lateral Walking Squat
One DB Renegade Row *

* Bring Outside
Mat
One DB