Monday, July 25, 2016

Warm Up:

2 Laps Facing Far Net
10 Jump Squats
10 Cobras
10 Hollow Rocks
x2

AMRAP 14
10 Bottoms Up KB Thrusters *
15 Russian Swings *
20 Jump Lunges
10 Plank Ups
10 Skips + 10 Skips each round

30:15 x3
Reverse Hollow Rock
+ Hops
Push Ups with Shoulder Taps
Heels to Sky

* Bring Outside:
Skipping Rope
Mat
KB