10 Cobras
10 Hollow Rocks
Bear Crawl / Crab Walk
x2
Partner Chipper
With a partner, complete the total reps for each exercise, between the two of you. You must complete the reps for each exercise before moving onto the next one. Only one person can be working at a time.
100 KB Swings
80 Wall Balls
100 Tuck Ups
80 Pull Ups
100 Jump Lunges
50 Burpees
AMRAP 6-10
50 Skips / 25 Double Unders
5 Push Ups with Extension
5 ps Side Plank Reach Under
10 V-Ups
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