Monday and Tuesday, July 18 and 19, 2016

Warm Up:
4 Laps or 150 Skips
Walking Lunges + Cradle / High Kicks
30 sec Superman
10 Push Ups
10 Squats

Strength Circuit #1 (12 min)
8-12 reps
One Leg KB Deadlift *
Bottoms Up KB Push Press *
Reverse Alternating Lunges *
~15 KB Swings *

Strength #2 (10 min)
8-12 reps
One Arm Bent Over Row *
Pause Squats (5 sec) *
Prisoner Push Ups

Core Finisher: Body Line Drills (6 min)
1:00 min hold per exercise, no rest between.
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold