2 Laps
1 Set Lines + 10 Heel Touch Jumps at Middle and Keys
High Kicks / Broad Jumps
30 sec Sky Diver
30 sec Plank
AMRAP 13
5 ps Alternating Sumo Deadlift High Pull *
10 Tactical Lunges *
7 Bottoms Up Push Press *
12 Hollow Rocks
1 Set of Broad Jumps + Sprint
AMRAP 10 Partner
4 Burpees
8 KB Swings *
8 Plank Ups
+ 1 Lap
Partner A does one round of 4 burpees, 8 KB swings, and 8 plank ups as Partner B is running a lap. Then they switch (Partner B cannot start the burpees until Partner A is done all the plank ups).
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