Thursday, July 14, 2016

Warm Up:
3 Laps
Walking Lunges with Hamstring Stretch / High Kicks
Broad Jumps / Tires
5 ps Side Plank Reach Unders
10 Hollow Rocks

AMRAP 12
5 ps Spiderman Push Ups
10 Bottoms Up Overhead Walking Lunges *
5 ps Sumo Deadlift High Pull *
10 Goblet Squats *
15 Tuck Ups

30:15 x3-4
Russian Twist *
KB Swings *
Burpee Star Jumps