Monday and Tuesday, July 11 and 12, 2016

Warm Up:

10 Superman or Reverse Hollow Rock
10 Squats
5 Heel Touch Jumps
10 Plank Saws

5 Inchworm Push Ups
x2

13 min AMRAP Ladder 3's
Goblet Squats *
Hand Release Push Ups
KB Swings *
Hollow Rocks 

Burpees

+3 reps each round (3, 6, 9, 12, 15....)

Double Tabatas (8:00 min)
40:20 x 4

Tactical Lunges or Reverse Alternating Lunges

KB Deadlift - one or two legs

* Bring Outside:

KB
Mat