Tuesday, July 5, 2016

Warm Up:

2 Laps
10 Reverse Alternating Lunges
10 Superman
10 Plank Saws
10 Scorpion
x2

AMRAP 15
20 Reverse Hollow Rocks
10 Bottoms Up KB Thrusters *
50 Skips / 25 Double Unders *
20 Plank Jacks
1 Set Lines / 7 Burpees

30:15 x4
Lateral Plank Walk
Tactical Lunges *
KB Swings *
Pop Push Ups

* Bring Outside
Mat
Skipping Rope
KB