Wednesday, July 6, 2016

Warm Up: 

3 ps Clock Lunges
8 Cobras
4 ps Iron Cross
10 Hollow Rocks
x2

20-16-10-6 (Inside)
DB Push Press
Walking Lunges
Pull Ups
V-Ups

AMRAP 8 (Outside)
10 DB Jump Squats or 15 Unweighted Jump Squats
8 Walking Push Ups
6 Burpees
6-8 ps Star Side Plank