Saturday, July 23, 2016

Warm Up:
3 Laps
10 Samson Lunges
10 Bridges
10 Alternating Superman
10 ps Russian Twist 
10 Iron Cross

Strength Circuit: (~25 mins)
8 ps One Arm KB Row * 
6 per arm One Arm KB Overhead Walking Lunges *
8 KB Good Mornings *
6 ps Russian Twist *
10 KB Figure 8 Squat *
2 Laps

Intermission @ 12 mins : 30:15 x2 (5 min)
KB Squats
Inchworm Push Ups
KB Swings
Tuck Ups

* Bring Outside:
Kettlebell
Mat