30 sec Sky Diver Hold
5 ps Bird Dog
5 ps Side Plank Reach Unders
10 Side to Side Jumps
x2
AMRAP 12
20 Russian Swings
12 Wall Balls
20 Lateral Jump Overs
12 Pull Ups (Kipping or Jumping)
20 Tuck Ups
30:15 x3 (9 min)
Bench Hop Overs
Push Ups with Knee In
Ground to Overhead
Heels to Sky
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