3 Laps
Walking Lunges / Pivoting Squats
Grapevine
10 Push Ups
30 s Superman Hold
15 Hollow Rocks
Strength Circuit (12 min)
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 set of court lines (or 5 burpees)
- 3 Laps -
Strength Circuit (12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
10-15 In and Outs
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 set of court lines (or 5 burpees)
- 3 Laps -
Strength Circuit (12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
10-15 In and Outs
* Bring Outside:
2 Dumbbells
Mat
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