3 Laps
Pivoting Squats / Backwards Walking Lunges
One Foot Hops
15 Plank Saws
5 Inchworm Push Ups
10 Iron Cross
AMRAP 12 Ladder
Hand Release Push Ups
KB Swings
Tuck Ups
Goblet Squats
30:30 x3 (12 min)
Jump Squats
Plank Ups
Burpees
Alternating Sumo Deadlift High Pulls
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