8 Samson Lunges
8 Alternating Superman
8 Lateral Skaters
8 Russian KB Swings
x2-3
AMRAP 13
6 per arm One Arm Overhead KB Walking Lunges *
12 Heel Touch Jumps
20 KB Swings *
6 ps Sumo Deadlift High Pull
12 Plank Ups
Tabatas
Jump Lunges / Hand Release Push Ups
Bottoms Up Thrusters * Superman Hold
No comments:
Post a Comment