10 Squats with Hip Opener 5 ps Downward Dog Calf Stretch
10 Bridges
15 Plank Saws
10 Lateral Skaters
AMRAP 12 Ladder 2's
KB Swings *
Hand Release Push Ups
Jump Squats
Burpees
Partner Plyos and Holds
One partner does the plyo exercise while the other does the held exercise, until the plyo partner is done the required reps. Then the partners switch. When both partners have completed each exercise in the set, they move on to the next exercise.
10 ps Side Plank Reach Unders / Side Plank
20 Heel Touch Jumps / Superman
30 Russian Swings * / Bridge
30 Jump Lunges / Plank
20 Grasshoppers / Squat
10 ps Side Dips / Downward Dog
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