Warm Up:
10 Samson Lunges
10 Sit Ups
10 Scorpions
x2
AMRAP 14
5ps One Arm Plank Row *
12 DB Ground to Overhead *
5ps One Arm Push Press *
12 Walking Lunges *
5ps One Leg V-Up
5ps One Arm Plank Row *
12 DB Ground to Overhead *
5ps One Arm Push Press *
12 Walking Lunges *
5ps One Leg V-Up
30:30 x3 (12 min)
Wall Balls *
Burpees
Wall Balls *
Burpees
Walking Goblet Squats *
Inchworm Push Ups
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