Friday, September 16, 2016

Warm Up:

50 Skips or 25 Double Unders 
High Knees / High Heels
Backwards Walking Lunges / Pivoting Squats
10 Bench or Knee Push Ups
10 Supermans or Reverse Hollow Rock
10 ps Plank Toe Taps

3 RFT 
20 KB Swings
15 Push Ups
20 Alternating Reverse Lunges
15 Pull Ups
20 Hollow Rocks
15 Burpees
50 Skips / 25 Double Unders

*20 min time cap

AMRAP 8
8 DBU Thrusters
8 ps 3 Point Row
8 ps One Leg V-Ups