Warm Up:
2 Laps
Walking Lunges / Tires
Pivoting Squats / Tires
5 Inchworms
30 sec Plank
5 Burpees
2 Laps
Walking Lunges / Tires
Pivoting Squats / Tires
5 Inchworms
30 sec Plank
5 Burpees
60:20 x 3 (18 min)
Burpee Push Press *
Tuck Ups
Front Rack Squats *
Renegade Row *
Burpee Push Press *
Tuck Ups
Front Rack Squats *
Renegade Row *
AMRAP 10
5 Inchworm Push Ups
10 Walking Lunges *
15 DB Ground to Overhead *
4 Court Lengths
5 Inchworm Push Ups
10 Walking Lunges *
15 DB Ground to Overhead *
4 Court Lengths
Finisher
30 sec Farmer's Hold or 10 ps Side Dips *
10 ps Side Plank Dips
x2
30 sec Farmer's Hold or 10 ps Side Dips *
10 ps Side Plank Dips
x2
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