Tuesday, September 20, 2016

Warm Up:
Walking Lunge to Cradle / Walking Lunge to Ham Stretch
Inchworm / Crab Walk
10 Quad Scap Shrugs (pro and retraction)
8 Sprawls
8 Heel Touch Jumps
5 ps One Leg V-Ups
x2

Strength #1
5 ps Reverse Lunge to Press
5 ps Renegade Row
10 Hanging Leg Raise
10 Goblet Squats

30:10 x3 
Russian Twist
Burpees
Hollow Rocks

Strength #2
5 ps Pistol Squats
5 ps SB Chest Press
5-10 TRX Pull Up or Rope Pull Up
10 KB Swings