8 Squats
8 Russian KB Swings
8 Heel Touch Jumps
8 Plank Saws
8 Scorpions
x2
AMRAP 11
6 ps Floor Wipers
8 ps One Leg Double KB Deadlift
10 Deficit Push Ups
12 OH Walking Lunges with Plate
30:15 x 3 (9 min)
Wall Balls
TRX Reverse Fly
Jump Squats
Plank Ups
1/2 Body Lines x 2 (6 min)
30 seconds per exercise, no rest between each one, 2 rounds
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold
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